Seeking for inner peace is a must. I do that by meditating. The reason why I meditate is that I want a to spend a moment free from all stress and distraction. I just want to share how I meditate. My friends who are taking up Thetahealing sessions told me that listening to uplifting music while meditating is a good thing. It helps soothe your mind and your spirit. Some brain wave called the Theta wave is involved in this. In Theta healing, these waves are an essential and vital part in the healing process.
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Seeking for inner peace is a must. I do that by meditating. The reason why I meditate is that I want a to spend a moment free from all stress and distraction. I just want to share how I meditate. My friends who are taking up Thetahealing sessions told me that listening to uplifting music while meditating is a good thing. It helps soothe your mind and your spirit. Some brain wave called the Theta wave is involved in this. In Theta healing, these waves are an essential and vital part in the healing process.
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